Water Aerobics
This class includes a large combination of exercises designed to improve muscular fitness, cardiovascular fitness, flexibility, balance, and overall coordination. This
is a fun class, safe for participants suffering from balance complications or joint sensitivity. So "suit up" and come on in…the water's fine!

Staying Strong
If you like strength and condition-type workouts, this is the class for you. We focus on three aspects of fitness during this class. The first part of the class, we
use the dumbbells or resistance bands to improve strength, then we do balance exercises and finish up with stretching exercises to improve flexibility.

Step & Sculpt
This class is designed for the serious exerciser! This class is fast-paced and performed at a moderate to high intensity level. We alternate the use of the steps but we always get a good cardiovascular workout! In addition, this class also focuses on free weight exercises as well as stretching.

Better Balance
As it's name suggests, this class is designed to improve balance. There is a large variety of balance exercises that can be performed in a group setting, and this
class will offer as many as possible! We'll use the hand rails for standing exercises and the chairs for functional exercises.

Sit & Fit
As the name might suggest, this type of exercise is done sitting down! If you have joint pain or difficulty standing for prolonged periods of time but still want an
excellent workout, try this class! We do mild to moderate levels of cardiovascular exercise as well as free weight and flexibility exercises.